For men, erectile dysfunction is not a sentence at all. To restore male strength, you need to reconsider the regime, minimize alcohol consumption, completely stop smoking, expose the body to physical activity and, of course, use certain potency products in the daily diet.
Useful products for male strength
We are what we are made of, therefore, in order to maintain male strength into old age, it is extremely important to eat properly. Many products contain a variety of useful components that have a beneficial effect on the smooth functioning of the body and maintaining the quality of intimate life.
They restore the secretory function of the glands, produce sterol and contribute to its accumulation. In the absence of this hormone, intimate relationships will be lower.
Testosterone is produced by the testicles and adrenal cortex. It is directly involved in most chemical processes associated with coitus. It is extremely important to increase the potency of men to include in the daily menu drinks and meals containing vitamins, protein compounds, amino acid complexes and other useful elements. The most important components include the following:
- Phosphorus is an indispensable element that has a beneficial effect on potency in men. This trace element is involved in metabolic processes, thus speeding up metabolism and increasing blood flow to the genitourinary system. By interacting with trace elements such as nitrogen, calcium, magnesium, as well as fatty acids, phosphorus promotes the formation of lecithin. Without it, the secretory function of the body is impossible. Thanks to this phosphorus-containing component, hormones are actively produced that increase sexual desire and cleanse the channels of blood vessels.
- A component such as zinc plays a key role in the well-being of men, as the amount of sterol produced depends on its amount. Without this hormone it is almost impossible to achieve a stable libido. To beat sexual dysfunction, you need to diversify the menu by including seafood, as they are high in Zn.
- Seeds of different plants and nuts should be highlighted separately. They contain components such as amino acids. In particular, L-arginine is one of the main components in the synthesis of nitric oxide, thanks to which the circulatory system works well. In the absence of arginine, the microcirculation in the penis, testicles and prostate is reduced, leading to insufficient erections. Therefore, the list of foods and beverages should include potency-enhancing foods containing amino acids.
- To such a component as selenium, the man's body owes the active production of semen and the beginning of a stable erection.
- One of the main components that have a beneficial effect on the production of secretion is vitamin A. Lactic acid products, plants (celery, spinach, carrots) and animal fats contain it in large quantities. Vitamin A contributes to the destruction of many infections in the human body, restores vision and maintains tone.
- It is known that the intensity of sexual arousal is directly related to the quality of nerve conduction. Vitamin B significantly enhances this process, thus increasing the attraction to a sexual partner. It is found in significant amounts in fish, lactic acid products, meat, as well as cereals, legumes, tomatoes, cauliflower and potatoes.
- The reliable work of the body's protective functions and immunity can not be imagined without vitamin C. This component for men's health is indispensable, as it is involved in many processes occurring during intimacy. In addition, this substance provides enhanced blood circulation in the genitourinary system. It is recommended to use blackcurrants, white cabbage, lemons and rose hips, as they contain a significant amount of vitamin.
For good health, men are advised to choose high-quality products for the daily menu, so that the necessary trace elements enter the body in sufficient quantities. They will provide a powerful attraction to a partner, which will make the intimate relationship complete.
Meat products
Consider which products increase male potency and are able to provide the body with endurance, strength and building material.
The first thing you need to include in your daily diet is meat. Meat products are the best nutrients that contribute to tissue formation. They are animal protein.
In addition, meat is a natural source of trace elements, as well as a number of useful minerals that are necessary for men's health. It contains phosphorus, potassium and iron, which are involved in many vital processes of the body.
To restore the desire for sexual intercourse, you can not eat fried meat, because it contains a lot of cholesterol and other elements that are difficult to digest by the body. For these purposes, it is recommended to prepare dishes of low-fat varieties. Suitable young beef, chicken, horse, turkey, lamb and rabbit. This is meat that is well processed by the body. No wonder doctors recommend these varieties for dietary dishes.
Important! In the daily diet to improve potency, men are advised to introduce raw eggs. They are rich in phosphorus-containing components, as well as vitamins, proteins and a number of amino acids. This is especially true for quail eggs, which significantly increase libido.
It is mandatory to mention the rennet - camel's stomach. It has long been used as a powerful natural aphrodisiac. Sychuzhina promotes stable long-term erections, and also improves spermatogenesis, and regular intake will make it possible to be active in bed until old age. In order for men to have coitus instantly, you should use 3-5 g of rennet half an hour before the planned action - a small piece the size of a pea. From it is prepared a tincture, for which you need to put 100 g of stomach in a container and pour into it 0, 5 liters of vodka (preparation time is 2 weeks).
Fish and seafood
Fish and many types of seafood are extremely necessary products to increase libido and a stable erection. Among this great variety should be noted mackerel. Its meat contains essential fatty acids, which have a positive effect on male strength, in addition to accelerating the process of sterol production.
In addition to taste, fish as a flounder contributes to a stable erection and high quality ejaculate production, as it contains many essential amino acids and trace elements.
Oysters and octopuses should be distinguished from seafood. They intensively produce large quantities of sex hormones. To achieve a stable fast-acting erection, it is enough to consume a small amount of oysters and other seafood, as they are rich in important amino acids and zinc.
Oysters are necessary for those men who have problems with premature ejaculation. Their meat contains dopamine, which helps limit the rapid release of sperm. To increase sexual power it is necessary to eat crabs, shrimp, as well as meat from sea stingrays and sharks.
Fruits and vegetables
Natural stores of nutrients and amino acids are fruits and vegetables. These substances play a crucial role in the production of sex hormones and increased intimate desire. We list which vegetables and fruits are most effective for restoring male strength:
- Turnips contain many essential vitamins, as well as trace elements that provide stable erectile function. This vegetable improves the quality of the secretion of male semen, so it should be included among the mandatory foods for people who have problems with sperm production.
- Avocados contain folic acid and other beneficial elements that improve libido. This fruit contributes to the high quality production of hormone secretion, and its regular intake of food will ensure a stable erection and full sexual intercourse.
- Natural products for long-term erections, such as dates, are very effective. If taken for a short time, a normal erection will soon appear. An invaluable benefit for the male body comes from eating raw beets, cabbage (white, Beijing) and carrots.
- Bananas are known for their properties to prolong coitus, as well as activate the reproductive function of the reproductive organs. Citrus crops (lemons, oranges), in addition to the high content of vitamin C, are rich in lutein, which contributes to the quality production of testosterone.
Herbs and greens
Among the great variety of herbs useful for men, basil, thyme, tarragon and others should be singled out. They are rightly considered effective aphrodisiacs of natural origin. Herbs contain components that affect the degree of arousal and improve the quality of potency. You should use greens in your daily menu.
Dill, celery and onions enrich the human body with the necessary nutrients. This also includes parsley and garlic. Their use leads to the fact that men retain their ability to have sex until old age.
If you need products that improve potency, you need to diversify your diet with mushroom dishes. For example, truffles are a powerful natural aphrodisiac. They contain many useful components that improve the quality of sexual life.
Nuts and berries
Think about what other products are good for potency. Strawberries and wild strawberries contain coarse-grained fibers that increase arousal. They can be easily grown at home. They also accelerate spermatogenesis and prevent the formation of sexual dysfunction in men.
Nuts are useful products for potency, which increase the production of hormones, effectively stimulate erection and libido. In addition, they increase the volume of the ejaculate. Regular consumption of nuts as food significantly increases potency and also contributes to the production of prostate secretion. To quickly achieve the desired effect, add walnuts (you can use almonds, pistachios) to the dried fruit, then mix with honey. These potency-boosting products for men are useful to eat at any time of the year. Such food is indispensable because it allows you to accumulate nutrients.
Drinks and spices
In the diet for male potency you need to add ginger root. Effectively fights sexual disorders and restores the functionality of the testicles due to the rich content of nutrients and minerals.
Bitter chocolate without any additives has a beneficial effect on men's health. It is a powerful aphrodisiac that causes a state of joy and enhances sexual desire. Such an ingredient also eliminates the imbalance in the work of the body's humoral system.
Potency food will be especially tasty and refined if spices are added to it. These include black pepper, cardamom, cloves, nutmeg and cinnamon. All spices that increase sexual desire should be taken regularly, which is very useful for male potency.
Important! Tonic drinks will increase libido. These include natural coffee with the addition of herbs, as well as various types of tea. Libido-boosting drinks should be sugar-free (sweet lovers can use honey).
Green tea is especially good for boosting sexual desire. In addition to tonic properties, it is able to remove toxins and toxins from the body, which improves blood flow. Green tea has diuretic properties, so it is recommended for use in prostatitis and a number of diseases of the genitourinary system.
For male potency you should use koumiss. Mare's milk contains a large amount of hormones that improve the body's immune properties and increase testosterone production. To restore sexual function, you should drink 1 cup of koumiss every morning after 30 minutes. after breakfast.
To improve male strength, you should regularly prepare and drink freshly squeezed juices from fruits, berries, vegetables and herbs, as they contain vitamin C. Pumpkin and pomegranate pulp juices are of great value as they increase blood flow. to males. urinary organs (especially the prostate).
Recipes for ready meals
What homemade food for men is considered the most useful? These are the dishes that are prepared raw by steaming food and stewing, because in this way all the useful substances are preserved.
Many delicious dishes are prepared from boiled mackerel, crabs or seafood, which can also be baked. Ideally combined with onion sauce with chopped herbs, tomato puree and lemon juice.
You can bake tomatoes with garlic in the oven after pouring olive oil on a baking tray. The dish will provide a stable erection and libido, as these ingredients contain only useful substances.
What you need to eat to maintain male intimate life, we have already considered. For dessert we will prepare juice from the pumpkin pulp. This vegetable contains a lot of zinc, which is actively involved in the formation of sterol (testosterone). Pumpkin contains a sufficient amount of elements and minerals necessary for the proper functioning of the genitourinary system and sexual health. The juice is prepared as follows: the vegetables are peeled, cut into small pieces, then they must be passed through a juicer.
As you can see, nature has taken care of a man's strength, so you can choose the right balanced diet that will restore and enhance sexual desire. In addition, natural products are very useful for humans, unlike synthetic drugs, which are many times more expensive to buy.